GREEN TEA BENEFITS l KNOW THE RIGHT TIME AND WAY TO DRINK l

 

GREEN TEA

Green tea is a healthy drink. It is loaded with antioxidants and nutrients that leave powerful effects on the body. It has impressive benefits including improved brain function, fat loss, reduced cancer risk, and many more. There are many types of green tea and they also contain a variety of nutrients. Matcha, Jasmine, Moroccan etc are the types of green tea. Talk about the nutrients present in it, then this green tea contains protein, iron, energy, magnesium, potassium, manganese, sodium, niacin, copper, zinc, amino acids etc

How To Drink Green Tea: 

Green tea is very beneficial for health. But it is very important to know the right time and way to drink it. With this you will get maximum benefits of green tea.

Let us know the benefits of green tea and here let us tell you that if you drink this nutritionally rich tea in excess, then you may also suffer from its disadvantages. Let us first know what are its features.

Benefits of Drinking Green Tea.

• Reduces all heart related disorders.
• By drinking green tea, the system of the brain works properly.
• Consuming green tea is very beneficial to remove cough and cold.
• Drinking green tea increases the metabolism of the body and reduces weight.
• Green tea is a tonic for liver problems.
• Reduces cancer-related diseases because green tea contains anti-oxidants that prevent infection.
• Helps in maintaining healthy balance of the body.
• Protects body cells from diseases.
• Removes the mouth bad smell and kills the germs of the teeth.
• Reduces body fat. Due to which the problem of obesity is reduced.
• Consumption of green tea by a person suffering from diabetes helps in controlling the level of diabetes.

What are The Side-Effects of Green Tea..?

Green tea also has some disadvantages.

Ex: having pain in the brain.

Iron deficiency.

Vomiting, diarrhoea.

Nausea.

Complications of anemia.

Abdominal pain

Benefits of Drinking Green Tea for Women.

• Women love their beauty very much. Makes many efforts to make the face more attractive. There are many problems related to skin in women. Let's know.
• To increase hair, hair should be washed with green tea. Due to which their hair can become thick and long.
• Green tea should be consumed to remove the dark circles on the face.
• To overcome the problem of acne on the face, women should consume green tea regularly. From which they can get a lot of benefit.
• Sun causes skin problems like sunburn, turn. It reduces the beauty of the skin and women should consume green tea to restore this beauty. Women can get benefit by doing this.

The right way and the right time to drink green tea.

• green tea should be taken at least 1 hour before the meal.
• Drinking more than 3 cups of green tea in a whole day, it can cause dehydration.
• You should avoid drinking green tea on an empty stomach in the morning. Be sure to eat a lot with it.
• Green tea contains tannin, drinking it immediately before meals can cause constipation, abdominal pain or nausea.
• Excessive amounts of caffeine can cause vomiting, diarrhea, upset stomach, and toilet problems. Many times drinking green tea before sleeping does not help in sleeping.
• Do not drink green tea by adding milk or sugar, it will not benefit you.
• Morning and evening are the right time to drink green tea, it accelerates metabolism.

Note: Avoid drinking green tea if you have anemia problem. Consuming a lot of green tea in anemia can lower your hemoglobin level further. Apart from this, if you are suffering from cataract or other serious problem related to the eye, then you should avoid drinking green tea. Because of this, there is pressure on your eyes and problems related to the eyes can increase.